Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
EVEN: 10 BURPEE BROAD JUMPS
ODDS: 3 WALL WALKS
Gymnastics
Metcon (No Measure)
12 MIN EMOM
ODDS: 45 SEC HS HOLD (FREESTANDING IF POSSIBLE)
EVEN: 10-20 PISTOLS
Metcon
Metcon (Time)
“THE QUARANTINE GYMNAST”
100 DOUBLE UNDERS (SC-200 SINGLE UNDERS)
21 PISTOLS (SC-GOBLET SQUATS)
21 HSPU (SC-HAND RELEASE PUSH UPS)
100 DOUBLE UNDERS
15 PISTOLS
15 HSPU
100 DOUBLE UNDERS
9 PISTOLS
9 HSPU
25 MIN CAP
Metcon (No Measure)
TABATA
4 ROUNDS – SIDE PLANK LEG RAISE (2 PER SIDE)
4 ROUNDS – SIDE PLANK WITH TWIST (2 PER SIDE)
