Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

50 SINGLE SKIPS

10 CLOSE GRIP PUSH UPS

15 BANDED PULL APARTS

10/10 SINGLE LEG RDL

Weightlifting

Bench Press

7 SETS

3 CLOSE GRIP BENCH PRESS

3 STRICT PULL UPS

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

15/12 CAL BIKE OR ROW

12 DB STEP UP OVERS @2DBS

3 WALL WALKS