Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 DOUBLE UNDERS

10 LUNGES

10 ALTERNATING DB SNATCH

Weightlifting

Metcon (Weight)

4 SETS

10 SEATED DB PRESS (LEGS IN FRONT)

8 LATERAL DB RAISE

6 DB BENT OVER FLIES

*INCREASE REPS IF WEIGHT IS LIGHT

Metcon

Metcon (Time)

2 ROUNDS

21 ALTERNATING DB SNATCH 1X50/35

50 DB LUNGES

21 ALTERNATING HANG CLEAN AND JERKS

9 MIN CAP

Metcon (No Measure)

3 SETS

8 PRONE FACING W’s

8 BENTOOVER Y’s

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About