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Hawkestone Fitness

Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 DOUBLE UNDERS 10 LUNGES 10 ALTERNATING DB SNATCH Weightlifting Metcon (Weight) 4 SETS 10 SEATED DB PRESS (LEGS IN FRONT) 8 LATERAL DB RAISE 6 DB BENT OVER FLIES *INCREASE REPS IF WEIGHT IS LIGHT Metcon Metcon (Time) 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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