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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODD: 1 MIN BIKE OR ROW EVEN: 20 SEC SAMPSON LUNGES + 20 SEC PLANK HOLD THEN 2 SETS 3 CLEAN HIGH PULLS 3 TALL CLEAN 3 TEMPO CLEAN 3+2 TEMPO SQUAT CLEAN + PAUSE JERK Weightlifting Clean and Jerk (POWER […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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