Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

20 LATERAL HOPS OVER DB

10 DB DEADLIFTS

8 DB POWER CLEANS

6 DB SHOULDER TO OH

Weightlifting

Metcon (Weight)

10 MIN EMOM

4 DB POWER CLEANS

4 DB FRONT RACK SQUATS

4 DB JERKS

2X50/35

Metcon

Metcon (2 Rounds for reps)

8 MIN AMRAP

2-4-6-8-10….

DB SQUATS 2X50/35

DB STEP UPS 2X50/35

2 MIN REST

6 MIN AMRAP

2-4-6-8-10….

DB PUSH PRESS 2X50/35

PUSH UPS

Metcon (No Measure)

3 SETS

60 SEC WALL SIT

60 SEC PLANK HOLD