Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
20 LATERAL HOPS OVER DB
10 DB DEADLIFTS
8 DB POWER CLEANS
6 DB SHOULDER TO OH
Weightlifting
Metcon (Weight)
10 MIN EMOM
4 DB POWER CLEANS
4 DB FRONT RACK SQUATS
4 DB JERKS
2X50/35
Metcon
Metcon (2 Rounds for reps)
8 MIN AMRAP
2-4-6-8-10….
DB SQUATS 2X50/35
DB STEP UPS 2X50/35
2 MIN REST
6 MIN AMRAP
2-4-6-8-10….
DB PUSH PRESS 2X50/35
PUSH UPS
Metcon (No Measure)
3 SETS
60 SEC WALL SIT
60 SEC PLANK HOLD
