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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN BIKE, ROW, SKIP 10 COSSACK SQUATS 10 BANDED OH SQUATS THEN 2 SETS 3 SNATCH BALANCE 3 HIGH HANG POWER SNATCH 3 LOW HANG POWER SNATCH 3 TEMPO POWER SNATCH Weightlifting Power Snatch 3 ROUNDS, EACH FOR TIME 9 TNG […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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