Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN BIKE, ROW, SKIP

10 COSSACK SQUATS

10 BANDED PULL APARTS

Gymnastics

Rope Climb (SPEND 15 MIN ON ROPE CLIMBS)

ADVANCED – ACCUMULATE 10 ROPE CLIMBS

Metcon

Metcon (5 Rounds for reps)

5 X 2MIN AMRAP

15 V-UPS

10 DB STEP UP OVERS 24/20

MAX REP DB HANG CLEAN AND JERK IN REMAINING TIME

1 MIN REST BETWEEN ROUNDS

DB: 1 DB

SCORE IS CLEAN AND JERK REPS

Metcon (No Measure)

PALLOF PRESS

4 X 12 PER SIDE