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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE, ROW, SKIP 10 COSSACK SQUATS 10 BANDED PULL APARTS Gymnastics Rope Climb (SPEND 15 MIN ON ROPE CLIMBS) ADVANCED – ACCUMULATE 10 ROPE CLIMBS Metcon Metcon (5 Rounds for reps) 5 X 2MIN AMRAP 15 V-UPS 10 DB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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