Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN BIKE, ROW, SKIP
10 COSSACK SQUATS
10 BANDED PULL APARTS
Gymnastics
Rope Climb (SPEND 15 MIN ON ROPE CLIMBS)
ADVANCED – ACCUMULATE 10 ROPE CLIMBS
Metcon
Metcon (5 Rounds for reps)
5 X 2MIN AMRAP
15 V-UPS
10 DB STEP UP OVERS 24/20
MAX REP DB HANG CLEAN AND JERK IN REMAINING TIME
1 MIN REST BETWEEN ROUNDS
DB: 1 DB
SCORE IS CLEAN AND JERK REPS
Metcon (No Measure)
PALLOF PRESS
4 X 12 PER SIDE