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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, BIKE OR SKIP THEN 2 SETS 10 SAMSON STRETCH (5 PER SIDE) 10 HIGH HANG SQUAT CLEAN 10 THRUSTERS (EMPTY BAR) 10 BARBELL ROMANIAN DEADLIFTS Weightlifting SOTTS PRESS FRONT SQUAT SOTS PRESS 3 X 5 AHAP WITH GOOD FORM Metcon (AMRAP […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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