Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 MIN ROW, BIKE OR SKIP

THEN 2 SETS

10 SAMSON STRETCH (5 PER SIDE)

10 HIGH HANG SQUAT CLEAN

10 THRUSTERS (EMPTY BAR)

10 BARBELL ROMANIAN DEADLIFTS

Weightlifting

SOTTS PRESS

FRONT SQUAT SOTS PRESS

3 X 5 AHAP WITH GOOD FORM

Metcon (AMRAP – Reps)

HANG CLUSTERS

5 MIN AMRAP @155/105

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

25 TOES TO BAR

50 DOUBLE UNDERS

5 MIN REST

Metcon (Time)

3 ROUNDS FOR TIME

30 PISTOLS

15 RING DIPS