Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

Weightlifting

Metcon (Weight)

3 SETS

10/10 WEIGHTED KICKBACKS

20 SUMO DEADLIFTS

10/10 SUITCASE REVERSE LUNGE WITH KNEE DRIVE

Metcon

Metcon (Time)

3 ROUNDS

100 DOUBLE UNDERS

20 HSPU

20 DEADLIFTS 2X50/35

20 RUSSIAN TWISTS

Metcon (No Measure)

3 SETS

30 SEC PER SIDE COPENHAGEN PLANK