Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 AIR SQUATS
20 MOUNTAIN CLIMBERS
10 LUNGES
Weightlifting
Metcon (Weight)
3 SETS
10/10 WEIGHTED KICKBACKS
20 SUMO DEADLIFTS
10/10 SUITCASE REVERSE LUNGE WITH KNEE DRIVE
Metcon
Metcon (Time)
3 ROUNDS
100 DOUBLE UNDERS
20 HSPU
20 DEADLIFTS 2X50/35
20 RUSSIAN TWISTS
Metcon (No Measure)
3 SETS
30 SEC PER SIDE COPENHAGEN PLANK