Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN ROW

10 ALTERNATING DB SNATCH

5/5 DB OH SQUAT

10 HOLLOW ROCKS

Weightlifting

Squat Clean Thruster (10 MIN EMOM- 1 SQUAT CLEAN THRUSTER + 1 THRUSTER)

Metcon

Metcon (Time)

FOR TIME

15 DB FRONT SQUATS @1DB

30 TOES TO BAR

15 DB THRUSTERS @1DB

1 MIN REST

15 DB FRONT SQUATS

20 PULL UPS

15 DB THRUSTERS

1 MIN REST

15 DB FRONT SQUATS

20 BURPEE PULL UPS

15 DB THRUSTERS

20 MIN CAP