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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN ROW 10 ALTERNATING DB SNATCH 5/5 DB OH SQUAT 10 HOLLOW ROCKS Weightlifting Squat Clean Thruster (10 MIN EMOM- 1 SQUAT CLEAN THRUSTER + 1 THRUSTER) Metcon Metcon (Time) FOR TIME 15 DB FRONT SQUATS @1DB 30 TOES TO […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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