Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN ROW
10 ALTERNATING DB SNATCH
5/5 DB OH SQUAT
10 HOLLOW ROCKS
Weightlifting
Squat Snatch (SPEND 15-20 MIN WORKING ON SNATCH TECHINQUE )
Metcon
Metcon (Time)
FOR TIME
15 DB FRONT SQUATS @2DBS
30 TOES TO BAR
15 DB THRUSTERS @2DBS
1 MIN REST
15 DB FRONT SQUATS
20 PULL UPS
15 DB THRUSTERS
1 MIN REST
15 DB FRONT SQUATS
20 BURPEE PULL UPS
15 DB THRUSTERS
20 MIN CAP