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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN ROW 10 ALTERNATING DB SNATCH 5/5 DB OH SQUAT 10 HOLLOW ROCKS Weightlifting Squat Snatch (SPEND 15-20 MIN WORKING ON SNATCH TECHINQUE ) Metcon Metcon (Time) FOR TIME 15 DB FRONT SQUATS @2DBS 30 TOES TO BAR 15 DB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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