Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

1 MIN ROW

10 ALTERNATING DB SNATCH

5/5 DB OH SQUAT

10 HOLLOW ROCKS

Weightlifting

Squat Snatch (SPEND 15-20 MIN WORKING ON SNATCH TECHINQUE )

Metcon

Metcon (Time)

FOR TIME

15 DB FRONT SQUATS @2DBS

30 TOES TO BAR

15 DB THRUSTERS @2DBS

1 MIN REST

15 DB FRONT SQUATS

20 PULL UPS

15 DB THRUSTERS

1 MIN REST

15 DB FRONT SQUATS

20 BURPEE PULL UPS

15 DB THRUSTERS

20 MIN CAP