Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
20 TOE TOUCHES
Weightlifting
Metcon (Weight)
5 SETS
10/10 CROSS BODY RDL
10/10 COSSACK SQUATS
10 – 1 1/4 GOBLET SQUATS
Metcon
Metcon (6 Rounds for reps)
6 ROUNDS
3 MIN AMRAP
15 KB OR DB SUMO DEADLIFT HIGH PULLS 50/35
30 DOUBLE UNDERS (SC-60 SINGLES)
1 MIN REST
Metcon (No Measure)
Floor facing prone W hold
3 x 30-45 seconds
1 min rest between sets
