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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 JUMPING JACKS 10/10 SINGLE LEG GLUTE BRIDGE RAISES 20 TOE TOUCHES Weightlifting Metcon (Weight) 5 SETS 10/10 CROSS BODY RDL 10/10 COSSACK SQUATS 10 – 1 1/4 GOBLET SQUATS Metcon Metcon (6 Rounds for reps) 6 ROUNDS 3 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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