Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10/10 CROSS BODY RDL

10/10 COSSACK SQUATS

10 – 1 1/4 GOBLET SQUATS

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS

3 MIN AMRAP

15 KB OR DB SUMO DEADLIFT HIGH PULLS 50/35

30 DOUBLE UNDERS (SC-60 SINGLES)

1 MIN REST

Metcon (No Measure)

Floor facing prone W hold

3 x 30-45 seconds

1 min rest between sets