Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
20 TOE TOUCHES
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
15 KB OR DB SUMO DEADLIFT HIGH PULLS 50/35
30 DOUBLE UNDERS (SC-60 SINGLES)
15 KB OR DB SWINGS
30 DOUBLE UNDERS
Metcon (No Measure)
3 SETS
30 SEC SUPERMAN HOLD
30 SEC WEIGHTED WALL SIT