WEDNESDAY DECEMBER 9, 2020

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

15 KB OR DB SUMO DEADLIFT HIGH PULLS 50/35

30 DOUBLE UNDERS (SC-60 SINGLES)

15 KB OR DB SWINGS

30 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

30 SEC SUPERMAN HOLD

30 SEC WEIGHTED WALL SIT

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.