Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

15 KB OR DB SUMO DEADLIFT HIGH PULLS 50/35

30 DOUBLE UNDERS (SC-60 SINGLES)

15 KB OR DB SWINGS

30 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

30 SEC SUPERMAN HOLD

30 SEC WEIGHTED WALL SIT