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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN SKIP

10 ALTERNATING DB SNATCH

5/5 SINGLE ARM DB OH SQUAT

5 BARBELL MUSCLE SNATCH

5 BARBELL SOTS PRESS

Weightlifting

Snatch

3 SETS @60-70%

1 SNATCH BALANCE

4 OH SQUATS

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 PULL UPS

10 ALTERNATED DB SNATCH 50/35

50 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

3/3 TURKISH GET UP

20 SKY TOUCHES FEET ON BENCH