Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN SKIP

10 ALTERNATING DB SNATCH

5/5 SINGLE ARM DB OH SQUAT

5 BARBELL MUSCLE SNATCH

5 BARBELL SOTS PRESS

Weightlifting

Snatch

3 SETS @60-70%

1 SNATCH BALANCE

4 OH SQUATS

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 PULL UPS

10 ALTERNATED DB SNATCH 50/35

50 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

3/3 TURKISH GET UP

20 SKY TOUCHES FEET ON BENCH

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About