Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN SKIP
10 ALTERNATING DB SNATCH
5/5 SINGLE ARM DB OH SQUAT
5 BARBELL MUSCLE SNATCH
5 BARBELL SOTS PRESS
Weightlifting
Snatch
3 SETS @60-70%
1 SNATCH BALANCE
4 OH SQUATS
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
10 PULL UPS
10 ALTERNATED DB SNATCH 50/35
50 DOUBLE UNDERS
Metcon (No Measure)
3 SETS
3/3 TURKISH GET UP
20 SKY TOUCHES FEET ON BENCH
