Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURRPE KNEE TUCKS
10 KB SWINGS
10 ALTERNATING V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
20 DB DEADLIFTS
10 DB BENT OVER ROWS
Metcon
Metcon (Time)
5 ROUNDS
100 SKIPS
50 AIR SQUATS
25 SIT UPS