Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURRPE KNEE TUCKS

10 KB SWINGS

10 ALTERNATING V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

20 DB DEADLIFTS

10 DB BENT OVER ROWS

Metcon

Metcon (Time)

5 ROUNDS

100 SKIPS

50 AIR SQUATS

25 SIT UPS