Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

5 SNATCH GRIP DEADLIFTS

5 DEEP SQUAT MUSCLE SNATCH

5 SOTTS PRESS

5 BROAD JUMPS

Weightlifting

Snatch

5 X 1 @82%

2 X 1 @80%

1 X 1 @85%

2 X 1 @80%

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS

5 MIN AMRAP

7 THRUSTERS

11 TOES TO BAR

REST 2 MIN BETWEEN AMRAPS

ROUND 1 -@115/65

ROUND 2- @95/65

Metcon (Weight)

3 SETS

20 ALTERNATING TRAP 3 RAISE

3/3 TURKISH GET UPS @MOD-HEAVY