Announcements
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Hawestone Fitness – Fitness
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
5 SNATCH GRIP DEADLIFTS
5 DEEP SQUAT MUSCLE SNATCH
5 SOTTS PRESS
5 BROAD JUMPS
Weightlifting
Snatch
5 X 1 @82%
2 X 1 @80%
1 X 1 @85%
2 X 1 @80%
Metcon
Metcon (2 Rounds for reps)
2 ROUNDS
5 MIN AMRAP
7 THRUSTERS
11 TOES TO BAR
REST 2 MIN BETWEEN AMRAPS
ROUND 1 -@115/65
ROUND 2- @95/65
Metcon (Weight)
3 SETS
20 ALTERNATING TRAP 3 RAISE
3/3 TURKISH GET UPS @MOD-HEAVY
