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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

10 RING ROWS

10/10 SINGLE LEG GLUTE BRIDGE

10 HOLLOW ROCKS

Gymnastics

Rope Climb (ACCUMULATE 10-15 ROPE CLIMBS)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

10 THRUSTERS 75/55

15 TOES TO BAR

20 BOX JUMP OVERS 24/20

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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