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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

10 RING ROWS

10/10 SINGLE LEG GLUTE BRIDGE

10 HOLLOW ROCKS

Gymnastics

Rope Climb (ACCUMULATE 10-15 ROPE CLIMBS)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

10 THRUSTERS 75/55

15 TOES TO BAR

20 BOX JUMP OVERS 24/20