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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEE BOX JUMPS 10 RING ROWS 10/10 SINGLE LEG GLUTE BRIDGE 10 HOLLOW ROCKS Gymnastics Rope Climb (ACCUMULATE 10-15 ROPE CLIMBS) Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 10 THRUSTERS 75/55 15 TOES TO […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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