Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BOX JUMPS
10 RING ROWS
10/10 SINGLE LEG GLUTE BRIDGE
10 HOLLOW ROCKS
Gymnastics
Rope Climb (ACCUMULATE 10-15 ROPE CLIMBS)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
10 THRUSTERS 75/55
15 TOES TO BAR
20 BOX JUMP OVERS 24/20