Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN SKIP OR HOP OVER DB
1 MIN SIT UPS
1 MIN STEP UPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 REAR FOOT ELEVATED RDL INTO SPLIT SQUAT
10/10 ELEVATED COSSAC LUNGE
1 MIN WEIGHTED HIP RAISE
Metcon
Metcon (6 Rounds for reps)
6 ROUNDS TOTAL
3 MIN ON/1 MIN OFF
ALTERNATE A AND B
A)
6 DB THRUSTERS
6 DB CLEAN AND JERK
6 DB DEADLIFTS
6 BOX JUMP OVER
B)
20 DB SURRENDER LUNGES
20 DB STEP UP OVERS
DB: 2X35/25
Metcon (No Measure)
3 SETS
15 DB GOOD MORNINGS
20 V-SIT UPS
