Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

1 MIN SKIP OR HOP OVER DB

1 MIN SIT UPS

1 MIN STEP UPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 REAR FOOT ELEVATED RDL INTO SPLIT SQUAT

10/10 ELEVATED COSSAC LUNGE

1 MIN WEIGHTED HIP RAISE

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS TOTAL

3 MIN ON/1 MIN OFF

ALTERNATE A AND B

A)

6 DB THRUSTERS

6 DB CLEAN AND JERK

6 DB DEADLIFTS

6 BOX JUMP OVER

B)

20 DB SURRENDER LUNGES

20 DB STEP UP OVERS

DB: 2X35/25

Metcon (No Measure)

3 SETS

15 DB GOOD MORNINGS

20 V-SIT UPS