Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 MOUNTAIN CLIMBERS
5 SETS
1 AIR SQUAT + 2 REVERSE LUNGES
10 SIT UPS
Weightlifting
Metcon (No Measure)
4 SETS
10/10 BULGARIAN SPLIT SQUATS
10/10 WEIGHTED KICK BACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
10/10 PLANK RAISE WITH CLAM SHELL
Metcon
Metcon (4 Rounds for reps)
6 MIN
30 SEC MAX DB PUSH PRESS 2X50/35
30 SEC REST
6 MIN
30 SEC MAX DB POWER CLEAN
30 SEC REST
6 MIN
30 SEC MAX DB FRONT SQUAT
30 SEC REST
6 MIN
30 SEC MAX DB THRUSTERS
30 SEC REST
Metcon (No Measure)
4 SETS
10-15 DB SKULL CRUSHERS
10-15 REPS DB GOOD MORNINGS
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