Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 MOUNTAIN CLIMBERS

5 SETS

1 AIR SQUAT + 2 REVERSE LUNGES

10 SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

10/10 BULGARIAN SPLIT SQUATS

10/10 WEIGHTED KICK BACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

10/10 PLANK RAISE WITH CLAM SHELL

Metcon

Metcon (4 Rounds for reps)

6 MIN

30 SEC MAX DB PUSH PRESS 2X50/35

30 SEC REST

6 MIN

30 SEC MAX DB POWER CLEAN

30 SEC REST

6 MIN

30 SEC MAX DB FRONT SQUAT

30 SEC REST

6 MIN

30 SEC MAX DB THRUSTERS

30 SEC REST

Metcon (No Measure)

4 SETS

10-15 DB SKULL CRUSHERS

10-15 REPS DB GOOD MORNINGS