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Hawkestone Fitness

Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

20 LUNGES

20 SIT UPS

Metcon

Metcon (5 Rounds for reps)

3 MIN AMRAP

10 DB CLEAN AND JERKS

10 BOX JUMPS

1 MIN REST

X 5

Metcon (No Measure)

TABATA

PLANK SHOULDER TAPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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