Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
25 JUMPING JACKS
20 LUNGES
20 SIT UPS
Metcon
Metcon (5 Rounds for reps)
3 MIN AMRAP
10 DB CLEAN AND JERKS
10 BOX JUMPS
1 MIN REST
X 5
Metcon (No Measure)
TABATA
PLANK SHOULDER TAPS