Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

20 LUNGES

20 SIT UPS

Metcon

Metcon (5 Rounds for reps)

3 MIN AMRAP

10 DB CLEAN AND JERKS

10 BOX JUMPS

1 MIN REST

X 5

Metcon (No Measure)

TABATA

PLANK SHOULDER TAPS