Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
20 REVERSE LUNGES
10 DOWN DOG PUSH UPS
20 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 PISTOLS OF THE BOX
10/10 ELEVATED REVERSE LUNGES WITH DB
10/10 WEIGHTED
SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
5 HSPU
10 PISTOLS (WEIGHTED IF POSSIBLE)
24 DOUBLE UNDERS
Metcon (No Measure)
3 SETS
10 BENT OVER Y RAISE
15 WEIGHTED GOOD MORNINGS
