WEDNESDAY DECEMBER 16, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

20 REVERSE LUNGES

10 DOWN DOG PUSH UPS

20 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 PISTOLS OF THE BOX

10/10 ELEVATED REVERSE LUNGES WITH DB

10/10 WEIGHTED

SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 HSPU

10 PISTOLS (WEIGHTED IF POSSIBLE)

24 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

10 BENT OVER Y RAISE

15 WEIGHTED GOOD MORNINGS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.