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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN ROW, BIKE OR SKIP THEN 2 SETS 7 EMPTY BARBELL GOOD MORNINGS 20 SEC BUTTERFLY POSITION GLUTE BRIDGE 7 TALL CLEANS Weightlifting Metcon (Weight) 6 SETS 3 CLEAN LIFT OFFS + HANG POWER CLEANS @40-50% 3 PUSH JERKS PAUSE IN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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