Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN ROW
10 BARBELL GOOD MORNINGS
20 HIP THRUSTS
10 V-UPS
20 AIR SQUATS
Weightlifting
Front Squat (5 X 5 @HEAVY, SAME WEIGHT ACROSS)
Metcon
Metcon (No Measure)
21 MIN EMOM
1- 12/10 CAL ROW
2 – 20 DB STEP UPS
3 – 10 TOES TO BAR (KNEE RAISES)
Metcon (No Measure)
GHD BACK EXTENSIONS
3 X 16
