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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

1 MIN ROW

10 BARBELL GOOD MORNINGS

20 HIP THRUSTS

10 V-UPS

20 AIR SQUATS

Weightlifting

Front Squat (5 X 5 @HEAVY, SAME WEIGHT ACROSS)

Metcon

Metcon (No Measure)

21 MIN EMOM

1- 12/10 CAL ROW

2 – 20 DB STEP UPS

3 – 10 TOES TO BAR (KNEE RAISES)

Metcon (No Measure)

GHD BACK EXTENSIONS

3 X 16