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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN ROW 10 BARBELL GOOD MORNINGS 20 HIP THRUSTS 10 V-UPS 20 AIR SQUATS Weightlifting Front Squat (5 X 5 @HEAVY, SAME WEIGHT ACROSS) Metcon Metcon (No Measure) 21 MIN EMOM 1- 12/10 CAL ROW 2 – 20 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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