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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
2 MIN ROW
25′ BEAR CRAWL
5/5 DEAD BUG
Weightlifting
Shoulder Press
STRICT PRESS
5@65%
5@75%
MAX REPS @85%
Clean and Jerk
3 ROUNDS EACH FOR TIME
6@135/95
4@185/125
2@225/155
2 MIN REST BETWEEN ROUNDS
Metcon
Metcon (Time)
FOR TIME
150 WALL BALLS
75 CHEST TO BAR PULL UPS
*PARTITION THE REPS AS YOU WISH
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