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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 KB SWINGS

10 JACK HAMMER

10 PUSH UPS

Weightlifting

Metcon (Weight)

3 SETS

15 DB DEADLIFTS

10/10 SINGLE ARM ROW

12 DB PULL OVER

Metcon

Metcon (Time)

FOR TIME

40 DB WALKING LUNGES

40 DB DEADLIFTS

40 DB POWER CLEAN

40 DB FRONT SQUATS

40 DB WALKING LUNGES