Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 KB SWINGS
10 JACK HAMMER
10 PUSH UPS
Weightlifting
Metcon (Weight)
3 SETS
15 DB DEADLIFTS
10/10 SINGLE ARM ROW
12 DB PULL OVER
Metcon
Metcon (Time)
FOR TIME
40 DB WALKING LUNGES
40 DB DEADLIFTS
40 DB POWER CLEAN
40 DB FRONT SQUATS
40 DB WALKING LUNGES
