WEDNESDAY AUGUST 4, 2021

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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEES

15 BAND PULL APARTS

10 JUMPING AIR SQUATS

20 MOUNTAIN CLIMBERS

Weightlifting

Clean and Jerk (5 SETS X 2 REPS INCREASING )

Metcon

Metcon (Time)

4 ROUNDS

25 WALL BALLS 20/14

15 PULL UPS

Metcon (No Measure)

TABATA SIDE PLANK RAISES

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.