Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEES
15 BAND PULL APARTS
10 JUMPING AIR SQUATS
20 MOUNTAIN CLIMBERS
Weightlifting
Clean and Jerk (5 SETS X 2 REPS INCREASING )
Metcon
Metcon (Time)
4 ROUNDS
25 WALL BALLS 20/14
15 PULL UPS
Metcon (No Measure)
TABATA SIDE PLANK RAISES