Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BROAD JUMPS
5/5 SINGLE LEG GLUTE BRIDGE
2 WALL WALKS
Weightlifting
Shoulder Press (5 X 3 @ 70-75%)
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 BAR FACING BURPEES
50′ FRONT RACK LUNGES 135/95
REST 30 SEC
Metcon (No Measure)
TABATA HOLLOW ROCKS