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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BROAD JUMPS

5/5 SINGLE LEG GLUTE BRIDGE

2 WALL WALKS

Weightlifting

Shoulder Press (5 X 3 @ 70-75%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 BAR FACING BURPEES

50′ FRONT RACK LUNGES 135/95

REST 30 SEC

Metcon (No Measure)

TABATA HOLLOW ROCKS