Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BROAD JUMPS
5/5 SINGLE LEG GLUTE BRIDGE
2 WALL WALKS
Weightlifting
Metcon (Weight)
12 MIN EMOM
ODDS: 10 KANG SQUATS
EVEN: 40-50 SEC WALL SIT HOLD WEIGHTED
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 BURPEES
20 FRONT RACK LUNGES @1DB
REST 30 SEC
