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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BROAD JUMPS

5/5 SINGLE LEG GLUTE BRIDGE

2 WALL WALKS

Weightlifting

Metcon (Weight)

12 MIN EMOM

ODDS: 10 KANG SQUATS

EVEN: 40-50 SEC WALL SIT HOLD WEIGHTED

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 BURPEES

20 FRONT RACK LUNGES @1DB

REST 30 SEC