Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BROAD JUMPS
5/5 SINGLE LEG GLUTE BRIDGE
2 WALL WALKS
Weightlifting
Shoulder Press (5 X 3 )
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 BURPEES
50′ FRONT RACK LUNGES @1DB
REST 30 SEC