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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10/8 CAL ROW OR BIKE 5 MUSCLE CLEANS 5 FRONT SQUATS 5 STRICT PRESS Weightlifting Shoulder Press (1@75%, 1@85%, MAX REPS @95%) Clean WORK UP TO A HEAVY NOT MAX SET FOR THIS COMPLEX 1 POWER CLEAN 1 HANG POWER […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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