Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 BURPEES
10 AIR SQUATS
10 V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 SINGLE LEG ROMANIAN DEADLIFTS
10 PLANK DB ROWS
Metcon
Metcon (Time)
FOR TIME
50 V-SIT UPS
25 SHOULDER TO OH 2X50/35
50 BOX JUMPS
25 SHOULDER TO OH
50 V-SIT UPS