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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 AIR SQUATS

10 V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE LEG ROMANIAN DEADLIFTS

10 PLANK DB ROWS

Metcon

Metcon (Time)

FOR TIME

50 V-SIT UPS

25 SHOULDER TO OH 2X50/35

50 BOX JUMPS

25 SHOULDER TO OH

50 V-SIT UPS