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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

10 PUSH UPS

5 BARBELL MUSCLE CLEANS

10 BARBELL PUSH PRESS

Weightlifting

Clean

1 POWER CLEAN

1 HANG POWER CLEAN

1 FRONT SQUAT

WORK UP TO A HEAVY SET

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

15 CLEAN AND JERKS

15 BOX JUMP OVERS

15 HAND RELEASE PUSH UPS

Metcon (No Measure)

5 MIN PLANK CHALLENGE

SWITCH SIDES EVERY 30 SEC