Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
10 PUSH UPS
5 BARBELL MUSCLE CLEANS
10 BARBELL PUSH PRESS
Weightlifting
Clean
1 POWER CLEAN
1 HANG POWER CLEAN
1 FRONT SQUAT
WORK UP TO A HEAVY SET
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
15 CLEAN AND JERKS
15 BOX JUMP OVERS
15 HAND RELEASE PUSH UPS
Metcon (No Measure)
5 MIN PLANK CHALLENGE
SWITCH SIDES EVERY 30 SEC