WEDNESDAY AUGUST 18, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

10 PUSH UPS

5 BARBELL MUSCLE CLEANS

10 BARBELL PUSH PRESS

Weightlifting

Clean

1 POWER CLEAN

1 HANG POWER CLEAN

1 FRONT SQUAT

WORK UP TO A HEAVY SET

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

15 CLEAN AND JERKS

15 BOX JUMP OVERS

15 HAND RELEASE PUSH UPS

Metcon (No Measure)

5 MIN PLANK CHALLENGE

SWITCH SIDES EVERY 30 SEC

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.