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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW OR BIKE

5 INCHWORMS

5/5 SINGLE LEG GLUTE BRIDGE

10 BARBELL THRUSTERS

Weightlifting

Thruster (10 MIN EMOM – 5 THRUSTERS @MODERATE WEIGHT )

Metcon

Metcon (Time)

21-18-15-12-9-6-3

WALL BALLS

HAND RELEASE PUSH UPS

Metcon (AMRAP – Reps)

5 MIN AMRAP

10 MED BALL SIT UPS

20 MED BALL RUSSIAN TWIST

10 MED BALL TOE TOUCHES