Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
10/8 CAL ROW OR BIKE
5 INCHWORMS
5/5 SINGLE LEG GLUTE BRIDGE
10 BARBELL THRUSTERS
Weightlifting
Thruster (10 MIN EMOM – 5 THRUSTERS @MODERATE WEIGHT )
Metcon
Metcon (Time)
21-18-15-12-9-6-3
WALL BALLS
HAND RELEASE PUSH UPS
Metcon (AMRAP – Reps)
5 MIN AMRAP
10 MED BALL SIT UPS
20 MED BALL RUSSIAN TWIST
10 MED BALL TOE TOUCHES
