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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/8 CAL ROW OR BIKE 5 INCHWORMS 5/5 SINGLE LEG GLUTE BRIDGE 10 BARBELL THRUSTERS Weightlifting Thruster (10 MIN EMOM – 5 THRUSTERS @MODERATE WEIGHT ) Metcon Metcon (Time) 21-18-15-12-9-6-3 WALL BALLS HAND RELEASE PUSH UPS Metcon (AMRAP – […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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