Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN EMOM
5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS
Weightlifting
Metcon (No Measure)
3 SETS
5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_
10 DIPS (CHAIR OR BOX)
10/10 SINGLE ARM DB STRICT PRESS
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
30 DOUBLE UNDERS OR JUMPING JACKS
15 SIT UPS
2 MIN REST
7 MIN EMOM
20 DB SNATCH
2 MIN REST
5 MIN AMRAP
30 DOUBLE UNDERS
15 SIT UPS
2 MIN REST
5 MIN EMOM
10.10 DB JERK
