Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN EMOM

5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS

Weightlifting

Metcon (No Measure)

3 SETS

5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_

10 DIPS (CHAIR OR BOX)

10/10 SINGLE ARM DB STRICT PRESS

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

30 DOUBLE UNDERS OR JUMPING JACKS

15 SIT UPS

2 MIN REST

7 MIN EMOM

20 DB SNATCH

2 MIN REST

5 MIN AMRAP

30 DOUBLE UNDERS

15 SIT UPS

2 MIN REST

5 MIN EMOM

10.10 DB JERK