Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
12 MIN EMOM
ODDS: 18/15 CAL ROW
EVEN: 10 V-UPS + 10 RUSSIAN KB SWINGS
Weightlifting
Clean and Jerk
6 SETS
2 CLEANS + 1 JERK @85%
NO TOUCH AND GO
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 HANG CLEANS 95/65
20 HSPU
20 FRONT SQUATS 95/65
Metcon (No Measure)
3 SETS
8/8 PALLOF PRESS
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