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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN SKIP 15 BAND PULL APARTS 5 DOWN DOG PUSH UPS 5 SCAP PULLS 5 BROAD JUMPS Weightlifting Bench Press (DB BENCH PRESS 5 X 10 AHAP) Metcon Metcon (Time) 4 ROUNDS 30 WALL BALLS 500M ROW 30 BOX JUMP […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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