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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 10 MIN EMOM ODDS: 45 SEC ROW EVEN: 10 RING ROWS + 5 BURPEES Gymnastics Metcon Rope Climb SPEND 15 MIN ON ROPE CLIMBS – TRY DIFFRENT TECHNIQUES Metcon (Time) 5 ROUNDS 1 ROPE CLIMB 10 PISTOLS (SC- SHRIMP SQUATS) 20/15 CAL BIKE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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