Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
15 LUNGES
10 PUSH UPS
5 BURPEES
Weightlifting
Metcon (No Measure)
4 SETS
10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)
10/10 DB TRICEP KICKBACKS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
20 DB SNATCH 1X50/35
20 SEC REST
25 LATERAL JUMP OVER DB
25 SEC REST
30 DB SQUATS 1X50/35
30 SEC REST
35 DOUBLE UNDERS
35 SEC REST
Metcon (No Measure)
1 MIN ALTERNATING V-SIT UPS
1 MIN CRUNCHES
1 MIN PLANK KNEE TO OPPOSITE ELBOW
1 MIN LEG + HIP RAISE
1 MIN TOE TOUCHES
NO REST IN BETWEEN EXERCISES