Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

15 LUNGES

10 PUSH UPS

5 BURPEES

Weightlifting

Metcon (No Measure)

4 SETS

10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)

10/10 DB TRICEP KICKBACKS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 DB SNATCH 1X50/35

20 SEC REST

25 LATERAL JUMP OVER DB

25 SEC REST

30 DB SQUATS 1X50/35

30 SEC REST

35 DOUBLE UNDERS

35 SEC REST

Metcon (No Measure)

1 MIN ALTERNATING V-SIT UPS

1 MIN CRUNCHES

1 MIN PLANK KNEE TO OPPOSITE ELBOW

1 MIN LEG + HIP RAISE

1 MIN TOE TOUCHES

NO REST IN BETWEEN EXERCISES