Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIPPING

EVEN: 3 WALL WALKS

Weightlifting

Push Press (5 X 10 @LIGHT TO MODERATE )

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

15 WALL BALLS

30 DOUBLE UNDERS (60 SINNGLE SKIPS)

250/200M ROW

Metcon (No Measure)

BANDED PULL APARTS

3 X 20

BANDED TRICEP EXTENSIONS

3 X20