Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50 DOUBLE UNDERS

EVEN: 3 WALL WALKS

Weightlifting

Push Press (5 X 10 @60-65%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

15 WALL BALLS 30/20

30 DOUBLE UNDERS

250/200M ROW

Metcon (Weight)

INCLINE DB BENCH PRESS

3 X 15

BENT OVER DB ROW

3 X 15