Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

10 KB DEADLIFTS

5/5 RUSSIAN STEP UPS

Weightlifting

Metcon (Weight)

4 SETS

10 DB KANG SQUATS

20 DB FROG PUMPS

20 DB GLUTE BRIDGE HOLD LEG EXTENSIONS

Metcon

Metcon (12 Rounds for time)

12 ROUNDS

EVERY 1:30 COMPLETE

10 BURPEES

4 HANG DB SNATCH

4 DB THRUSTERS

Metcon (No Measure)

3 SETS

30 SEC HOLLOW HOLD

20 SEC REST

30 SEC HOLLOW ROCKS

20 SEC REST