Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teens Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 MED BALL CLEANS
20 RUSSIAN TWISTS WITH MED BALL
Weightlifting
Metcon (2 Rounds for weight)
8 MIN EMOM 2 PUSH JERK @ASCENDING TO RPE 8
2 MIN REST
8 MIN EMOM
1 SLPIT JERK @ASCENDING TO RPE 8
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
10 GHD SIT UPS
10 CAL ROW
10 WALL BALLS 30/20
1 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
PALLOF PRESS
3 X 8 PER SIDE