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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 MED BALL CLEANS

20 RUSSIAN TWISTS WITH MED BALL

Weightlifting

Metcon (2 Rounds for weight)

8 MIN EMOM 2 PUSH JERK @ASCENDING TO RPE 8

2 MIN REST

8 MIN EMOM

1 SLPIT JERK @ASCENDING TO RPE 8

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

10 GHD SIT UPS

10 CAL ROW

10 WALL BALLS 30/20

1 MIN REST BETWEEN ROUNDS

Metcon (No Measure)

PALLOF PRESS

3 X 8 PER SIDE