Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 MED BALL CLEANS

20 RUSSIAN TWISTS WITH MED BALL

Weightlifting

Metcon (2 Rounds for weight)

8 MIN EMOM 2 PUSH JERK @ASCENDING TO RPE 8

2 MIN REST

8 MIN EMOM

1 SLPIT JERK @ASCENDING TO RPE 8

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

10 GHD SIT UPS

10 CAL ROW

10 WALL BALLS 30/20

1 MIN REST BETWEEN ROUNDS

Metcon (No Measure)

PALLOF PRESS

3 X 8 PER SIDE

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About