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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
10/8 CAL ROW
5/SIDE SINGLE LEG GLUTE BRIDGE
5 EMPTY BAR MUSCLE CLEAN
6 SCAP PULLS
Weightlifting
Power Clean
3 POSITION POWER CLEAN
FLOOR
LOW HANG
HANG
WORK UP TO RPE 8/10
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
15 PULL UPS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
Metcon (No Measure)
2 X 12 BENT OVER LATERAL RAISE
2 X 12 BANDED PULL DOWN
REST 60 SECONDS BETWEEN EACH SET