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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
10 KB SWINGS
10 KB GOBLET SQUATS
10 V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
6/6 DB LUNGE BACK TO STEP UP
8/8 SINGLE LEG HIP THRUST
8/8 DB LATERAL LUNGE
Metcon
Metcon (Time)
FOR TIME
70 KBS 50/35
40 BURPEES
60 SURRENDER LUNGES @2DBS
30 BURPEES
60 LUNGES @BODYWEIGHT
40 BURPEES
70 KB DEADLIFTS 50/35
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
7 BUTTERFLY SIT UPS
7 TOE TOUCHES
14 HEEL TAPS
